Health and Fitness

 The two concepts of health and fitness go hand in hand. Health is the well-being of our body and mind. When our body's normal functions are good, we are a healthy person. Being healthy is real wealth. Our physical and mental fitness completely depends on our healthy body. Hence, health and fitness go hand in hand. We cannot achieve our health as we wish. The quality of our physical environment and food intake determines our health. A pollution free environment is desired. Food, air and water quality affect our health. We should insist on nutritious food with proteins, vitamins, minerals and carbohydrates. Let us avoid disproportionate amounts of food. Healthy eating habits protect us from various diseases and keep us stress free. Daily exercise is helpful in maintaining health and fitness. It improves muscle strength. It ensures good oxygen supply to your body. This leads to proper blood flow. It strengthens the bones. It creates pain-free joints. Morning walk improves your fitness level. Meditation and yoga keep us physically and mentally at a level of concentration. Yoga makes us stress free, however, it improves endurance and mental strength. Strong meditation increases blood pressure. Leading a healthy lifestyle brings happiness, success and success. If we are physically fit and healthy, we can live happier lives. Let us maintain our physical and mental health to achieve fitness in our life.

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